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Hello its that time again. Jackie and Mark have packed loads into this brand new programme and weve called it Ultimate Target for a reason. Using the different sections you can target your exercise routine to meet your specific needs with the usual proviso that you combine it with a healthy diet of course. There are two selfcontained 30 minute workouts a fantastic abs routine and three target workouts to focus on those problem areas. Theres also Jackies warm up and Marks cool down stretches that youre going to do every time before and after you work out ok. Fabulous Fat Burner Cardio workout with some funky Latino moves Brilliant Boot Camp. Squats and toning fest to give you a sculpted body Target Abs 15 minutes of terrific tummy toning. Target Workouts. Three short but very effective routines targeting specific problem areas: 1. Bingo wings 2. Summer shoulders 3. Bikini bum Im really thrilled that youre going to be working out with Ultimate Target. I genuinely think youll have so much fun you wont even…
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